Between you and a partner, complete as many Overhead Squats as possible in 11 minutes of:
Station 1: Row 400 meters
Station 2: 75/55 lb Overhead Squats for reps (scale with PVC OHS today)
Partners switch places after each 400 meter Row.
Row Squat
Between you and a partner, complete as many Overhead Squats as possible in 11 minutes of:
Station 1: Row 400 meters
Station 2: 75/55 lb Overhead Squats for reps (scale with PVC OHS today)
Partners switch places after each 400 meter Row.
CROSSFIT CALIBER 