Complete as many rounds as possible in 12 mins of:
3 Bar Muscle-ups
40 Double Unders
5 Hang Squat Cleans, 135/95 lbs
Scaled 2:
Complete as many rounds as possible in 12 mins of:
12 Pull-ups
12 Ring dips
40 Double unders
5 Hang Squat Cleans, 115/85
Scaled 1 and Boot Camp Class:
Complete as many rounds as possible in 12 mins of:
12 Jumping Pull-ups
12 Box Dips
120 Single Unders
5 Hang Squat Clean, 65/45 lbs
