For total reps, 2 mins per station of:
Box Jump, 24/20 in
Jumping Pull-up
Kettlebell Swing, 35/26 lbs
Walking Lunge
Knees-to-elbow
Push Press, 45/30 lbs
Back Extension
Wall Ball, 20/14 lbs
Burpee
Double Under
Filthy Fifty Gone Bad!
For total reps, 2 mins per station of:
Box Jump, 24/20 in
Jumping Pull-up
Kettlebell Swing, 35/26 lbs
Walking Lunge
Knees-to-elbow
Push Press, 45/30 lbs
Back Extension
Wall Ball, 20/14 lbs
Burpee
Double Under
CROSSFIT CALIBER 