Filthy Fifty Gone Bad!

For total reps, 2 mins per station of:
Box Jump, 24/20 in
Jumping Pull-up
Kettlebell Swing, 35/26 lbs
Walking Lunge
Knees-to-elbow
Push Press, 45/30 lbs
Back Extension
Wall Ball, 20/14 lbs
Burpee
Double Under

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s