Bring a friend to do a partner workout with you! Each new friend you bring gets a free 10 Class Package. We’ll also be giving away a gift certificate from Rogue fitness!

Abmat Volleyball!

Between you and a partner complete as many rounds as possible in 12 minutes of:
12 Thrusters, 45/30 lbs
12 Burpees
12 Ring rows

Partners will proceed in the following order:
P1: Thursters
P2: Burpees
P1: Ring rows
P2: Thrusters
P1: Burpees
P2: Ring rows
and so on…

Team tire flipping!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: