BRINGAFRIENDDAY

Bring a friend to do a partner workout with you! Each new friend you bring gets a free 10 Class Package. We’ll also be giving away a gift certificate from Rogue fitness!

Abmat Volleyball!

Between you and a partner complete as many rounds as possible in 12 minutes of:
12 Thrusters, 45/30 lbs
12 Burpees
12 Ring rows

Partners will proceed in the following order:
P1: Thursters
P2: Burpees
P1: Ring rows
P2: Thrusters
P1: Burpees
P2: Ring rows
and so on…

Team tire flipping!

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