Guess what? It’s Megan and Dagmara’s birthday workout! Yes, they worked hard to put this one together for you. Have fun!

21-15-9 rep rounds for time of:
Burpee Box Jump, 24/20″
Chest to Bar Pull-up
50/35 lb Dumbbell Snatch, alternating arms

Scaled 2:
21-15-9 rep rounds for time of:
Burpee Box Jump, 24/20″
Kipping Pull-up
50/35 lb Dumbbell Snatch, alternating arms

Scaled 1:
21-15-9 rep rounds for time of:
Burpee Box Step up, 24/20″
Jumping Chest to Bar Pull-up
35/20 lb Dumbbell Snatch, alternating arms