Turkish Twist

For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 20/14 lbs
15 Turkish Get-Ups, 55/35 lbs Dumbbell

Scaled 2:
For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 14/10 lbs
15 Turkish Get-Ups, 35/25 lbs

Scaled 1:
For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 10 lbs
15 Turkish Get-Ups, 20/15 lbs

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