For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 20/14 lbs
15 Turkish Get-Ups, 55/35 lbs Dumbbell
Scaled 2:
For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 14/10 lbs
15 Turkish Get-Ups, 35/25 lbs
Scaled 1:
For time:
Row, 1000 m
30 Medicine Ball Russian Twists, 10 lbs
15 Turkish Get-Ups, 20/15 lbs
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