Sumo Muscles

As many rounds as possible in 8 minutes of:
2 Muscle-ups
8 Sumo deadlift High pulls, 2/1.5 pood

Scaled 2:
As many rounds as possible in 8 minutes of:
8 Pull-ups
8 Ring Dips
8 Sumo deadlift High pulls, 2/1.5 pood

Scaled 1:
As many rounds as possible in 8 minutes of:
8 Jumping Pull-ups
8 Box Dips
8 Sumo deadlift High pulls, 1.5/1 pood

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s