Five rounds for reps of:
Row for Calories, 40 seconds
Rest 20 seconds
Ring rows, 40 seconds
Rest 20 seconds
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
Five rounds for reps of:
Row for Calories, 40 seconds
Rest 20 seconds
Ring rows, 40 seconds
Rest 20 seconds
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
