The Good Life

Posted on by A.D.

Practice the Burgener Warm-up

Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Jumps, 24/20 in

14 minute cap.

Scaled:
Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Step-ups, 24/20 in

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