Practice the Burgener Warm-up
Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Jumps, 24/20 in
14 minute cap.
Scaled:
Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Step-ups, 24/20 in
The Good Life
Practice the Burgener Warm-up
Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Jumps, 24/20 in
14 minute cap.
Scaled:
Three rounds for time of:
Row 500 meters
12 Burpees
21 Box Step-ups, 24/20 in
