Three rounds for reps of:
Air Squats, 1 minute
Sit-ups, 1 minute
Good mornings, 1 minute
Push-ups, 1 minute
Pull-ups, 1 minute
Rest 1 minute
Warm-up Gone Bad

Three rounds for reps of:
Air Squats, 1 minute
Sit-ups, 1 minute
Good mornings, 1 minute
Push-ups, 1 minute
Pull-ups, 1 minute
Rest 1 minute