Bench

Bench Press 3-3-3-3-3

Complete as many rounds as possible in 7 minutes of:
15 foot Rope Climb
7 Burpees

Wear a 20/14 lb vest.

Scaled:
Complete as many rounds as possible in 7 minutes of:
1 Modified Rope Climb
7 Burpees

Caliber Accelerate Boot Camp:

Four rounds of:
Push-ups 1 minute
Jumping Pull-ups, 1 minute
AbMat Sit-ups, 1 minute
Good Mornings, 1 minute
Air Squats, 1 minute
Rest 1 minute

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