Jump’n Snatch

21-15-9 reps, for time of:
Box Jump, 24/20 in
Power Snatch, 75/55 lbs
Chest to Bar Pull Up

13 minute cap.

Scaled 2:
21-15-9 reps, for time of:
Box Jump, 24/20 in
Power Snatch, 75/55 lbs
Pull Up

Scaled 1:
21-15-9 reps, for time of:
Box Step-ups, 20 in
Power Snatch, 45/30 lbs
Jumping Pull Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s