Four rounds for time of:
Run, 400 m
30 Air Squats
15 Ring Dips
Scaled 2:
Four rounds for time of:
Run, 400 m
30 Air Squats
15 Box Dips
Scaled 1 and Caliber Accelerate Boot Camp:
As many rounds as possible in 15 minutes of:
Run 400 meters
30 Air Squats
15 Box Dips
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