Run Dip

Four rounds for time of:
Run, 400 m
30 Air Squats
15 Ring Dips

Scaled 2:
Four rounds for time of:
Run, 400 m
30 Air Squats
15
Box Dips

Scaled 1 and Caliber Accelerate Boot Camp:
As many rounds as possible in 15 minutes of:
Run 400 meters
30 Air Squats
15 Box Dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s