A Clean Push-up

Review and Practice Rowing technique.

Complete as many rounds as possible in 7 minutes of:
135/95lb. power cleans, 10 reps
20 push-ups

Scaled 2:
Complete as many rounds as possible in 7 minutes of:
95/65lb. power cleans, 10 reps
20 push-ups

Scaled 1:
Complete as many rounds as possible in 7 minutes of:
65/45lb. power cleans, 10 reps
20 Knee push-ups

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