Calorie Climb

Three rounds for reps of:
Row for Calories, 1 minute
135/95 lb Push press, 1 minute
Rope climbs, 1 minute
Rest 1 minute

Scaled 2:
Three rounds for reps of:
Row for Calories, 1 minute
95/65 lb Push press, 1 minute
Modified Rope climbs, 1 minute
Rest 1 minute

Scaled 1:
Three rounds for reps of:
Row for Calories, 1 minute
65/45 lb Push press, 1 minute
Modified Rope climbs, 1 minute
Rest 1 minute

Caliber Accelerate Boot Camp Class:

18-16-14-12-10-8-6-4-2 rep rounds of:
Dumbbell Deadlifts
Push-up Dumbbell Row, alternating arms
Burpee Broad Jump

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s