Squat Clean 3-3-3-3-3
Complete as many rounds as possible in 6 minutes of:
5 Thrusters, 95/65 lbs
2 Muscle ups
Scaled:
Complete as many rounds as possible in 6 minutes of:
5 Thrusters, 95/65 lbs (or 65/45 lbs)
8 Pull-ups (or Jumping Pull-ups)
8 Ring dips (or Box dips)
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