Calorie Overload

2 rounds for reps of:
Row for Calories, 3 minutes
75/55lb. overhead squats, 3 minutes
75/55lb. sumo deadlift high pulls, 3 minutes
Rest 3 minutes

Scale with lighter loads or with Front Squat as needed.

Accelerate:
For 20 minutes, do:
14 Weighted Sit-ups, 10 lb plate
14 Single Unders
14 Lunges
14 Burpees
then repeat

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