Inverted Burpees

For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
95/65-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars
Row 50 calories

Scaled 2
For time:
Row 50 calories
50 modified handstand push-ups
50 Kipping pull ups or Ring rows
65/45 lb. sumo deadlift high pulls, 50 reps
50 rolling kick-ups
50 anchored toes-to-bars
Row 50 calories

Scaled 1
For time:
Row 30 calories
30 modified handstand push-ups
30 Ring rows
45/30 lb. sumo deadlift high pulls, 30 reps
30 rolling kick-ups
30 anchored toes-to-bars
Row 30 calories

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