Jerry

For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi

Scaled:
For time:
Run, 800 meters
Row, 1000 m
Run, 800 meters

Accelerate:

For 20 minutes do:
30 Single Unders
30 meter Farmers Carry
15 Jumping Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s