For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
Scaled:
For time:
Run, 800 meters
Row, 1000 m
Run, 800 meters
Accelerate:
For 20 minutes do:
30 Single Unders
30 meter Farmers Carry
15 Jumping Pull-ups
Jerry
CROSSFIT CALIBER
Fitness of a Higher Caliber
