Clean and Jerk Complex

Posted on by A.D.

Complete the following complex for the heaviest load:
1 Power Clean
1 Front Squat
1 Split Jerk

Accelerate:

Four rounds of:
Knee Push-ups, 1 minute
Jumping Pull-ups, 1 minute
Abmat sit-ups, 1 minute
Supermans, 1 minute
Air squats, 1 minute
Rest 1 minute

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