5 minutes of Rowing for Calories
5 minutes of Push Presses, 115/80 lbs
There is no rest between exercises.
Scaled: use medium loads
Then do a 1 mile recovery Run.
5 minutes of Rowing for Calories
5 minutes of Push Presses, 115/80 lbs
There is no rest between exercises.
Scaled: use medium loads
Then do a 1 mile recovery Run.