Clusters

Front squat 1-1-1-1-1

As many rounds as possible in 7 minutes of:
7 Hang Squat Clean Thrusters, 35/25 lbs Dumbbells
7 Pull-ups

Scaled:
As many rounds as possible in 7 minutes of:
7 Hang Squat Clean Thrusters, light loads
7 Ring rows

Accelerate:
Ten rounds of:
Single Unders, 30 seconds
Lunges, 30 seconds
Kettelbell Anchored Leg Lifts, 30 seconds
Kettlebell Swings, 30 seconds

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