Burpee Snatch

21-15-9 rep rounds for time of:
95/65 lb Squat Snatch
Burpee

Run 400 meters after each round

Scaled 2:
21-15-9 rep rounds for time of:
95/65 lb Power Snatch
Burpee

Run 400 meters after each round

Scaled 1:
21-15-9 rep rounds for time of:
45/30 lb Muscle Snatch
Burpee

Run 400 meters after each round

Accelerate:

Four rounds of:
Knee Push-ups, 1 minute
Jumping Pull-ups, 1 minute
Abmat sit-ups, 1 minute
Supermans, 1 minute
Air squats, 1 minute
Rest 1 minute

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