Independence Day

Come in to do a great hero workout for our Independence Day WOD!

Abbate
For time:
Run 1 mile
21 Clean and Jerk, 155 lbs/105 lbs
Run 800 meters
21 Clean and Jerk, 155 lbs/105 lbs
Run 1 Mile

Scaled:
For time:
Run 800 meters
21 Clean and Jerk, 65lbs/45 lbs
Run 800 meters
21 Clean and Jerk, 65lbs/45 lbs
Run 800 meters

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