Double Burpee Muscle-ups

Complete as many rounds as possible in 12 minutes of:
25 double-unders
5 Burpee Muscle-ups

Scaled 2:
Complete as many rounds as possible in 12 minutes of:
75 Single-unders
Then 5 rounds of: 1 Burpee, 4 Pull-ups, 4 Ring dips

Scaled 1:
Complete as many rounds as possible in 12 minutes of:
25 Single-unders
Then 5 rounds of: 1 Burpee, 4 Ring rows, 4 Box dips

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