Row and Snatch

Two rounds for reps of:
Row, 2 minutes
Alternating Single arm 50/35 lbs Dumbell Snatches, 2 minutes
Burpees, 2 minutes

Scaled and Accelerate:
Two rounds for reps of:
Row, 2 minutes
Alternating Single arm 35/25 lbs Dumbell Snatches, 2 minutes
Burpees, 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s