Row and Snatch

Posted on by A.D.

Two rounds for reps of:
Row, 2 minutes
Alternating Single arm 50/35 lbs Dumbell Snatches, 2 minutes
Burpees, 2 minutes

Scaled and Accelerate:
Two rounds for reps of:
Row, 2 minutes
Alternating Single arm 35/25 lbs Dumbell Snatches, 2 minutes
Burpees, 2 minutes

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