Shoulder Press

Shoulder Press 5-5-5-5-5

For time:
21 Goblet Squats, 1.5/1 pood
3 Rope Climbs, 15 feet
15 Goblet Squats, 1.5/1 pood
2 Rope Climbs, 15 feet
9 Goblet Squats, 1.5/1 pood
1 Rope Climbs, 15 feet

Scaled:
For time:
21 Goblet Squats, 35/25 lb Dumbbells
3 Modified Rope Climbs
15 Goblet Squats, 35/25 lb Dumbbells
2 Modified Rope Climbs
9 Goblet Squats, 35/25 lb Dumbbells
1 Modified Rope Climbs

Accelerate:
For 20 minutes do:
15 Lateral Jumps over Abmat
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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