Round and round

Twelve rounds of:
Strict knees-to-elbows, 30 seconds
Alternating One-legged squats, 30 seconds
35/25 lbs Dumbbell Push-presses, 30 seconds

Scaled and Accelerate:

Twelve rounds of:
Anchored knees-to-elbows, 30 seconds
Alternating One-legged squats to box, 30 seconds
Light Dumbbells Push-presses, 30 seconds

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