Five rounds for time of:
15 foot Rope climb, 2 ascents
100 meter Sprint
20 Wall Ball Shots, 20/14 lbs
Scaled:
Five rounds for time of:
6 Rope knees to elbows
100 meter Sprint
20 Wall Ball Shots, 14/10 lbs
Five rounds for time of:
15 foot Rope climb, 2 ascents
100 meter Sprint
20 Wall Ball Shots, 20/14 lbs
Scaled:
Five rounds for time of:
6 Rope knees to elbows
100 meter Sprint
20 Wall Ball Shots, 14/10 lbs