It’s our 7th year Anniversary! To celebrate we’re doing “Fight Gone Bad!”, our first WOD. Come in and bring a friend to any class. Each friend you bring gets a free 10 Class Package, and a free raffle ticket will be given out to each person who comes in to work out. At the end of the day tickets will be drawn to determine the winners. Prizes include gear from Rogue Fitness and the grand prize of one month of Unlimited Membership! It’s gonna be a great time!
“Fight Gone Bad!”
Three rounds for reps, 1 min per station, of:
Wall Ball Shots, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.