“Annie”

“Annie”

50-40-30-20-10 reps for time of:
Double Unders
Abmat Sit-ups

Back Squat 3-3-3+

Accelerate:

For 20 minutes do:
20 Single Unders
20 Box Step Overs, 20”
20 Dumbbell Snatches, alternating arms
20 Flutter kicksm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s