21 minutes

It’s Elba’s Birthday! She only wants a 21 minute workout.

As many rounds as possible in 21 minutes of:
10 Box Step-ups, 20″ box
10 Under lifts
10 Ring rows
10 Plank ups
10 Elevation Kicks
10 Extension holds
10 Slam Balls, 30/20 lbs

Scaled and Accelerate: do the same workout above.

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