A Clean Sprint

For time:
30 Sit-ups
135/95 pound Squat clean, 15 reps
100 meter Sprint
24 Sit-ups
135/95 pound Squat clean, 12 reps
100 meter Sprint
18 Sit-ups
135/95 pound Squat clean, 9 reps
100 meter Sprint
12 Sit-ups
135/95 pound Squat clean, 6 reps
100 meter Sprint
6 Sit-ups
135/95 pound Squat clean, 3 reps
100 meter Sprint

Scaled and Accelerate:

For time:
24 Sit-ups
45/30 pound Hang Power Clean, 12 reps
100 meter Sprint
18 Sit-ups
45/30 pound Hang Power Clean, 9 reps
100 meter Sprint
12 Sit-ups
45/30 pound Hang Power Clean, 6 reps
100 meter Sprint
6 Sit-ups
45/30 pound Hang Power Clean, 3 reps
100 meter Sprint

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