Double Seven

As many rounds as possible in 7 minutes of:
135/95 lb Hang power cleans, 7 reps
14 Air Squats

Rest as needed, then do:

As many rounds as possible in 7 minutes of:
45/30 lb Thrusters, 7 reps
30/20 lb Ball Slams, 7 reps

Accelerate:

For 20 Minutes do:
400M run/row
14 Mountain Climbers
14 Kettlebell Anchored Toes to Bar
14 Medicine Ball Slams
14 Single Unders
14 Bicycle Crunches
14 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s