The Chief

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Scaled:

Max rounds in 3 minutes of:
95/65 pound Power cleans, 3 reps
6 Knee Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 3 cycles.

Caliber Accelerate:

For 20 minutes do:
20 Single Unders
20 Box Step Overs, 20”
20 Dumbbell Snatches, alternating arms
20 Flutter kicks

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