Ascending

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5/1 pood
60 Sit-ups
70 Burpees

Scaled:
For time:
30 Pike push-ups on box or floor
40 Ring rows
50 Kettlebell swings, 35/26 lbs
60 Sit-ups
70 Burpees

15 minute cap

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