Double Double

Two rounds for time of:
50 Double unders
30 Pull-ups
115/85 pound Front squat, 30 reps
30 Toes-to-bar
115/85 pound Power clean, 30 reps

Scaled:
Two rounds for time of:
150 or 50 Single unders
30 Ring rows
65/45 pound Front squat, 30 reps
30 Knee raises
65/45 pound Power clean, 30 reps

Caliber Accelerate:
For 20 minutes do:
15 Lateral Jumps
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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