The Twelve Days of Christmas

Here we go! We’re doing the Twelve Days of Christmas courtesy of Coach Kelly.

For Time:

Beginning at 1, and proceeding like the song “12 Days of Christmas,” (1 C&J, 2 DL, 1 C&J, 3 Thrusters, 2 DL, 1 C&J, etc)

1. Clean & Jerk
2. Deadlifts
3. Thrusters
4. Push Press
5. Back squat
6. OHS
7. Snatches
8. Lateral Burpees
9. plank ups
10. second plank hold
11. push ups
12. turkish get ups

Use a 95/65 lb bar and a 35/25 lb Dumbbell.

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