As many rounds as possible in 20 minutes of:
10 Strict Toes-to-bar
10 Broad Jumps
10 Burpees
10 Ball Slams, 30/20 lbs
Scaled:
As many rounds as possible in 15 minutes of:
10 Knee raises
10 Broad Jumps
10 Burpees
10 Ball Slams
Caliber Accelerate:
Ten rounds of:
12” Step-ups, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
High Knees, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest
Advertisements