The Bear Complex

Seven sets of:
Power Clean
Front Squat
Push-press
Back-Squat
Push-press

Then rest for up to three minutes, and then repeat for a total of five rounds. Try to increase the load each round.

The object is to perform a seven set round with the heaviest bar that you can handle without releasing the bar and without resting the bar on the floor. The bar must touch the floor in between sets but cannot rest on the floor.

Record heaviest load accomplished.

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