The Bear Complex

Seven sets of:
Power Clean
Front Squat

Then rest for up to three minutes, and then repeat for a total of five rounds. Try to increase the load each round.

The object is to perform a seven set round with the heaviest bar that you can handle without releasing the bar and without resting the bar on the floor. The bar must touch the floor in between sets but cannot rest on the floor.

Record heaviest load accomplished.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s