Grace Double Under


Nothing like planking on boxes to test your core strength.

For time:
50 Double Unders
10 Clean & Jerks
40 Double Unders
8 Clean & Jerks
30 Double Unders
6 Clean & Jerks
20 Double Unders
4 Clean & Jerks
10 Double Unders
2 Clean & Jerks

Using a 135/95 lb bar.

Beginner:
For time:
50 Single Unders
10 Muscle Clean & Jerks
40 Single Unders
8 Muscle Clean & Jerks
30 Single Unders
6 Muscle Clean & Jerks
20 Single Unders
4 Muscle Clean & Jerks
10 Single Unders
2 Muscle Clean & Jerks

Using a 65/45 lb bar.

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