5k Trail Run Cancelled

The Trail Run is cancelled today due to the heavy rain. The regular 8 AM and 9 AM classes at CFC are reinstated. Don’t worry about signing up. Just come in! Here’s our Plan B:

Three rounds for reps:
Hammer slams, 1 minute
Sandbag Burpees, 1 minute
Overhead Backward Walking Lunges, 1 minute
Medball over bar hurls, 1 minute
30 foot Farmers Walk, 50/35 lb dummbells, 1 minute
Rest 1 minute

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