2012 CrossFit Games Chipper

For time:
30 GHD sit-ups
225/155 lb Deadlift, 30 reps
30 Double-unders
95/65 lb Overhead squat, 30 reps
30 Pull-ups

Beginner:
For time:
30 Abmat sit-ups
95/65 lb Deadlift, 30 reps
30 Single-unders
65/45 lb Front squat, 30 reps
30 Ring rows

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