Olympic lifting Seminar 

The Olympic Lifting Seminar is an intensive course using the PVC and light bar, focusing on footwork, grip and the various positions of the bar to maximize lifting ability. We will practice each position of the Snatch, Clean and Jerk step-by-step, slowly and methodically, in order to establish a base of competence. Then we will put it all together to refine efficiency of movement and progress onto heavier lifts. If you are struggling with the execution of Olympic lifting technique or you want to be able to lift more efficiently and put up more weight this seminar will certainly help you. $30. For returning students – $15, contact us for your promo code.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s