The Olympic Lifting Seminar is an intensive course using the PVC and light bar, focusing on footwork, grip and the various positions of the bar to maximize lifting ability. We will practice each position of the Snatch, Clean and Jerk step-by-step, slowly and methodically, in order to establish a base of competence. Then we will put it all together to refine efficiency of movement and progress onto heavier lifts. If you are struggling with the execution of Olympic lifting technique or you want to be able to lift more efficiently and put up more weight this seminar will certainly help you. $30. For returning students – $15, contact us for your promo code.