On the Grind


For time:
315/225 pound Deadlift, 7 reps
7 Rope Climbs, 15 feet
21 Wall ball shots, 20/14lb ball
21 Toes-to-bar
400 meter Weighted Run, 1.5/1 pood
21 GHD Sit-ups
21 Burpee box jumps, 24/20″ box
7 Rope Climbs, 15 feet
315/225 pound Deadlift, 7 reps

Beginner:
For time:
135/95 pound Deadlift, 7 reps
7 Modified Rope Climbs
21 Wall ball shots, 14/10lb ball
21 Knee raises
400 meter Weighted Run, 25/15 lb dumbbell
21 Sit-ups
21 Burpee box step ups, 24/20″ box
7 Modified Rope Climbs
135/95 pound Deadlift, 7 reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s