Back Squat


Back Squat 5-5-5-5-5 reps

Then,
As many reps as possible in 4 minutes of:
95/65 lb Squat clean thrusters, 6 reps
6 Pull-ups

Beginner:
As many reps as possible in 4 minutes of:
45/30 lb Squat clean thrusters, 6 reps
6 Ring rows

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