Coach Profile: Kate Sampson

Kate Sampson, Coach Certifications: CrossFit Level 1 Trainer, First Aid, CPR and AED What kind of workouts did you do before you started CrossFit? I tried all kinds of workouts in my “past life”. Zumba, water aerobics, circuit training and weight training but never really cared for any of it. The only other type ofContinue reading “Coach Profile: Kate Sampson”