Double Shot

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20/14 lbs
15 Kettlebell swings, 1.5/1 pood
20 Double-unders

Beginner:
Four rounds for time of:
1 Rope climb progression
10 Wallball shots, 14/10 lbs
15 Kettlebell swings, 35/26 lb
20 Single-unders

101:
Practice the Back Squat with PVC and light bar

Two rounds for time of:
20 Stationary Lunges
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

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