Run amok

For time:
Run 1 mile
Rest 1 minute
Sprint 200 meters
Rest 1 minute
Run 800 meters
Rest 1 minute
Sprint 200 meters
Rest 1 minute
Run 400 meters
Rest 1 minute
Sprint 200 meters

Beginner & 101:
Run 800 meters
Rest 1 minute
Sprint 200 meters
Rest 1 minute
Run 400 meters
Rest 1 minute
Sprint 200 meters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s